It’s Ok to Step Away: Why I Decided to Say “No” & to Create Time for Myself

Vulnerable confession time: I’m admitting that I took on too much & need to step back. And you know what, that is completely okay.

This past October, I took on a part-time job in retail for the holidays. At first, I thought that I could handle this on random weekends and then during the Thanksgiving and Christmas season. I quickly learned that yes, I could handle this job when things were great, but struggled deeply when additional issues, projects, and other things were put on my plate. I really was hitting a breaking point a few weeks ago and after getting sick (again) because I’m not taking care of my body, I stepped away from my part-time season job yesterday. And you know what, I feel GREAT. 

Sometimes we need to say no to things in order to heal, to recover after a very busy time, and to recreate time to care for ourselves. If I worked one job and had very few additional responsibilities, I may have been able to handle it. This semester I’ve been balancing 2 classes and a practicum, an assistantship where I supervise 17 RAs and can only be there 2 full days a week, supporting my family through ups and downs, wedding planning, and managing other things (i.e. leadership roles, extra responsibilities). I. Am. Drained. My work ethic is also too strong to half-ass my job (which is what I was doing). If I can’t put my 100% into something, I need to prioritize and reflect on my decisions.

So now, I’m creating time for self-care this winter break. I’m prioritizing myself and my family. I’m also mentally preparing and getting organized for the SA Job search early next semester (AHHHH). I will be reading young adult books in my jammies and getting coffee with my sister. And honestly, that’s what I need for my sanity. If you can cut back in an area of your life to take care of yourself, DO IT. I recognize that many aren’t always in this privileged position, especially with a second job, but there are still ways to create space for you. Even if it is just saying “no” to taking an extra shift at work or an extra project from a coworker. Here’s to making 2019 a year of saying “no” when I want,  saying “yes” to opportunities that grow me, and focusing on my physical, mental, and spiritual health to the best of my ability.

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Sometimes I Have Off-Days (& that’s okay)

Vulnerable confession time: sometimes I still struggle with my mental health when my life is going exceptionally well. I am a successful and confident young woman pursuing my Master’s degree. I have a fiancé who treats me like a queen. My body feels better than it has in ages because I dropped over 18 pounds in the last few months. I should be on top of the world right? For the most part yes, I am. Over the past few days, however, I struggled to hold it all together. This is what depression looks like, people. I wish I had a dollar for every person who told me that I don’t look depressed. Or for those who told me that I have nothing to be depressed about. You’re absolutely right: depression doesn’t have to be situational. It comes and goes. You can have the most incredible, exceptional, extraordinary life and it will still be there. This does not make me weaker than anyone else. Also, I’m NOT faking it just because you can’t see my depression as much as you may see others.

My advice to you is to consider the invisible struggles of others. Know that mental illness is very real and must be accepted and perceived the same way that we look at physical illness. I am not insane. I am a fully functioning human being who sometimes has off days. And that is completely okay. If you have clinical depression or anxiety (or any mental illness), know that you are capable and strong. This illness doesn’t define you. I am competent, confident, and live a pretty extraordinary life.  I will never let anyone tell me otherwise.

Finding Time to Balance it All

As I’m sure you’ve noticed, I haven’t written much in a really, really long time. That is because I’ve been struggling to swim in the midst of the chaos that is my life this semester. On top of 2 classes, an assistantship as an Area Coordinator, and a practicum experience, I am also making an attempt to get my health in check (with a new diet plan), mentally preparing to begin the job search, working really hard to get my 7-9 hours of sleep, and somehow managing to make time for me. Oh, and did I mention that I got engaged?? (Which is SOOOO exciting, but also…wedding planning! Fun stuff, but again, more on my plate). Despite the chaos I’m somehow managing to breathe. Over the past 3 weeks I’ve committed to finding time to live a full, positive, successful life in the midst of the busyness. I’ve also tried (and sometimes failed) to look past the “culture of busy” in order to make meaning of all the things I have going on. So yes, I’ve had so many days this semester where I fell apart, but by changing my mindset, I feel more full overall. This is how I’m working to balance my chaos:

Do NOT compromise your health & well-being for ANYTHING. 

The first thing that I have not done in a while is compromise my health and well-being. The Angela from last year would have worked to solve her stress with a very unhealthy (yet oh, so satisfying) meal out. Stress eating is my weakness when it comes to having a lot going on. Over the past few months I started Weight Watchers in order to hold myself accountable and to live a healthier lifestyle. I can honestly say that I’m building healthier habits and feeling a million times better in the process. Instead of binge eating or taking a nap at 7pm, I take a brisk walk instead. I also make time to cook a healthy meal almost every evening. I make time to do things that are good for my body instead of reverting back to the bad habits of my college days. I’ve also significantly cut down on drinking alcohol, which has definitely helped me with feeling more alive and healthy. No matter what, do an evaluation of your health and wellness “bad habits.” Think about what you need to break in order to be your best self. And no matter what, don’t make excuses. NOW is the time to make a positive change for yourself.

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This is me a few weeks ago when I was struggling with some depression. I fought to force myself to attend Zumba & felt AMAZING. Don’t compromise your health & well-being!

Get things done EARLY.

This one is easier said than done. I always make strides to get my work done early when I can. In grad school, the homework readings pile up significantly quicker than in undergrad. Every week I make a huge list of all my homework tasks for the following week and I work to start them at least a few days in advance. Yes, there have been weeks where I’ve only been able to do the work the night before, but for the most part, I am preparing in advance which helps me to feel more knowledgable of the content and less anxious.

NEVER compromise time with your loved ones.

My fiancé helps me to hold my shit together. No matter what, I make sure that I make time for him as much as I can. It’s easy to push away those that we love when we are busy and struggling to make time for enjoyment. Every time I spend a weekend with him, I try to get my work done in advance so that I don’t have to focus on the stress that comes with thinking about my to-do list for the next week. He is also my person so spending time with him is also good for my mental health as well. No matter what, don’t forget about your person in grad school (or during life in general). They’ll make sure you stay sane throughout it all.

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This is my person. He’s pretty cool. Don’t forget about your person, ok? 

Maximize your time.

My latest goal is to maximize my time to feel recharged and productive. I’ve been trying to be more attentive to my productive times while listening to my body when I need times of rest. I make sure that I can go to bed early when I don’t have events and that I wake up about 2 hours before work so that I can get things done in the morning. In addition, I tell myself that no matter how exhausted I feel, I will be a million times better with a good walk or workout. Figure out what your body needs and make time for it. You’ll feel more recharged and productive later. You’ll also feel better mentally!

Don’t stress over the little things & live in the moment.

The greatest thing I remind myself of is that it’s a waste of energy to stress over the little things. I do so much better when I take a breather to recharge and then work to complete whatever stressful/anxiety-inducing task is in front of me. I’m also working to live in the moment. Sometimes it’s more fulfilling to take a beautiful sunset walk than to get my homework done right that second. Or instead of getting annoyed that there are students laughing in my office I should put my work aside and join in their laughter. After all, that’s why I’m in this field in the first place. Make time to enjoy things. Don’t stress over the small stuff. Remember to live.

Overall, you CAN balance it all. The journey isn’t an easy one, but it’s worth it in the end. I’m sick of living a lifestyle where I’m completely exhausted all the time. Life is entirely too short to focus on those things that bring you anxiety. Sometimes you need to check yourself and your behavior in order to move forward in the right direction. Now go & focus on what you need to do to get your life in order. I believe in you!

A Year of Positive Living: My #SAGrad Journey

Originally posted by my friends at Involvio @ blog.involvio.com. 

The journey of a Student Affairs graduate student is not an easy one (as I’m sure many of you know). Many SA grads like myself have to balance an assistantship, classes, internships, volunteering, family, friends, self-care, and a million other things. Last year I quickly learned that a combination of many stressors can bring a person down.

This is why my goal for the second year of SA grad is to be more positive and to make more time for myself.

Although I am typically a very self-aware person, I often forget how challenging life becomes when I do not make enough introvert time for myself. My first lesson learned is that I need to create concrete, scheduled, non-negotiable introvert time for myself during the week. Another really crucial thing for me to realize is that I should not listen to people who tell me that I am not an introvert because I am “too outgoing” and that I am “not quiet at all.” Introversion and extroversion are the ways that we recharge when we are at our busiest. So yes, I am very outgoing and bubbly but I am still in need of my time to recharge and refocus in the ways that work best for me.

In addition to taking care of my needs as an introvert, I also learned that venting is a very unhealthy coping mechanism for me. If you know me, you would say that I am not typically a negative person. The unfortunate reality is that I allowed myself to fall into a very detrimental, dark mindset where I struggled to find positivity in the world. I struggled with managing my negative emotions and did not process through those emotions in an appropriate way. I am now getting into the habit of stepping back and reframing my mindset before I speak poorly of a situation or individual. Yes, the world is not perfect and bad things happen, but this is not a reason to continuously speak out of negativity. It is a challenge, but I know in my heart that this is the right thing to do. Although venting is a healthy coping mechanism for others, it certainly is not the best one for me.

Finally, I learned that I need to celebrate each moment and to appreciate this experience. Again, life is not perfect and graduate school is extremely stressful at times. I need to step back in order to be thankful for this journey. I also need to live in the moment because the experience goes by quickly.

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In conclusion, I want to leave you with some things that help me with living a more positive #SAGrad life! I hope that you will make it your goal to do the same.
• Write in a gratitude journal daily. I write 3 things that I am grateful for in the morning and at night, and then write 3 goals for myself each day. Instead of writing job or school-related goals, I write simple things like “laugh a lot” or “make self-care time.” I find it easier to accomplish these simple, yet fulfilling goals.

• Take care of your mental health in the ways that work best for you. I feel a drastic difference in my mental health when I take the time to go to workout classes and eat healthy. I absolutely love yoga and Zumba because they are a fun way to get in a workout. Some other strategies that are helpful to me are attending regular counseling sessions, getting enough sleep at night, and taking my medication. The more we talk about our mental health needs, the less stigmatized it becomes. It is important to find out what works for you!

• Make time for the people that mean most to you. I am a very family-oriented person, so I spend the majority of my time with my fiancé, my family, or my fiancé’s family. This means that my friends sometimes fall by the wayside, which is not okay. My new goal is to make time for my friends, especially the long-distance ones, and to give them a call at least once a week. I also plan to schedule time for my friends in the area at least once a month. Grad school is tough and many of us abandon our friends for a period of time because of our insane schedules. By scheduling out my time, my hope is that I can continue to stay connected to the people who mean the most.

Living for the Little Things

As a type A, fairly organized human being, I absolutely LOVE setting goals and making lists. There is something deeply satisfying about checking things off a list and feeling extremely accomplished.

What I found, however, is that sometimes it’s challenging and exhausting when you don’t make it through that goals list because you set too many unrealistic expectations for your day. Sometimes life just happens. We have too many meetings or we are entirely too exhausted to work out in the evening when we come home from a long day. Sometimes we need a Saturday of rest and rejuvenation instead of running errands.

Recently, I’ve been setting 3 reasonable expectations/goals for myself every day. One of my favorites is to “laugh a lot.” Others include “stay positive,” “make time to breathe,” and “to make time for yourself.” Yes, these seem very surface level and unspecific, but mentally those are the personal goals I need. Although I have a million other lists of work projects, monthly to-dos, weekly chores, etc. I find that my 3 simple, “happiness” goals truly make me feel like an accomplished person. 

I challenge you to make time to set 3 simple goals for your happiness tomorrow. Make it a daily routine. Remember that life is entirely too short and that in order to make the most of it, we need to remember to make time to feel fulfilled, joyful, and at peace.

A Reminder for When You’re Not Okay

In the recent light of yet another suicide, there have been a lot of conversations around mental health (as there should be). Kate Spade’s death came as a shock to many of us because on the surface, she hid beneath a facade of happiness & sparkles & joy when in reality, she was mentally living in a dark world. Please know that it’s okay not to be okay. I know that everyone is saying it but the truth is, it’s okay to seek help. It’s okay to go through dark times. It’s okay to admit that you’re in this place. You are not alone. Many are in the same place as you, my friend. Many of us have also been there. 

I personally have gone through very dark moments in my life where I too wondered if life was worth it. These were my absolute lowest times. The first was when I was in a very mentally abusive and manipulative relationship, and the other was when a close college friend of mine died very tragically. These two situations brought so much darkness to my life. I felt trapped and alone, even though there were tons of people who I could have gone to.

I got out of these times by seeking help from friends, relatives, and a counselor. You need to know that there is absolutely NOTHING wrong with going to a counselor. There is also NOTHING wrong with taking medication and for having a mental illness. So many of us live with mental illness every day. It is very real and when we don’t take care of it, it can easily destroy our world.

So if you’re reading this and you’re not ok I need you to ask for help. Seek out your support system. If you are feeling suicidal or are in need of help, call (8255) or text NAMI to 741-741. Look into the National Alliance on Mental Illness (NAMI) website & twitter pages for stories of people who are dealing with their mental illness. Stories of survivors.

If you’re reading this and you’re not ok, I want you to know that I want you here. This world is a better place with you in it. I need you to know that so many of us have been there. We’ve been in the darkness, but once you seek the help you need trust me, you will find the light again. You will learn to walk again with hope and a sense of purpose. You will realize that life is worth living.

A Life Worth Living: Lessons Learned Through my Journey Toward Accepting & Loving Myself

It took me a very long time to recognize that I deserve the beautiful life that I have. Often times we find that our struggles define us and for some people, it’s nearly impossible to get past the bad times in our lives. I’ve been taking a lot of time to reflect on my journey. I’ve reflected on how far I’ve come as a person despite my past relationships, traumatic situations, and at times, having the cards stacked completely against me. No life is perfect. It may seem that some people have it all together but what we need to realize is that we all have a journey and all of our life journeys are sloppy at times. Here are just a few of the life lessons that I’ve learned from my beautiful, yet sloppy life.

I Deserve to Be Where I am Today (& so do You)

I worked a very long time to get where I am in my career. Although I’m only halfway through graduate school, I’ve had quite a journey so far in regard to employment and my career life path. Throughout my whole life, I thought I wanted to be a teacher. In the fall of 2013 I quickly realized that this wasn’t my life path (right when I was in the middle of my student teaching experience). I truly believe that I had a mental breakdown at that time. I knew that I wasn’t happy. I came back to my room and had panic attacks every single day. I knew in my heart that I wasn’t on the right path. And so I decided to quit student teaching to focus on my mental health. I worked at a Barnes & Noble for almost a year (which I loved, by the way) and focused on taking on side projects in student affairs (which is what I really love). I’ve had at least 10 random part-time jobs and work study positions over the years. I made it through undergraduate school despite the challenges of being a first-generation student. And now I’m here, working through grad school and doing work in Residence Life. I hope to continue to be successful after graduation. I deserve it.

No One Can Define You But Yourself

People are mean sometimes. Yes, I believe that people are mostly good but in reality, people tend to be mean when they are not happy in their own lives. I suffered through years of bullying as a child. I was called names because of my weight on a daily basis. Fast forward into high school and college. I was in an abusive relationship and other relationships with abusive tendencies. I learned to hate my body and everything about myself. I was never pretty enough or smart enough or thin enough or outgoing enough. It took me roughly 24 years to love myself and the life I’ve worked for. My time working at Saint Mary’s College was the turning point for my self-confidence when it came to my body image and my career. I took an intentional two year break from dating. I focused on “dating” myself and reflecting on the things that I love to do. I also reflected on and refined the skills that I am good at. I truly learned that I deserve to be where I am: happy and successful. I am the only one who can define my life. By learning to love my body and myself I took away that power from those who would try to hurt me with their words and actions.

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Me & my last RA staff from Saint Mary’s College. I grew so much as a person from my experience there.

Laugh so You Don’t Cry

Life is stressful. There will always be stressful days and things that go wrong. I learned that I need to laugh things off instead of constantly crying over them and letting them destroy me. It is so easy to let negativity consume our thoughts. When something goes wrong at work, I try to step away and laugh at the absurdity of the situation. When I think about something particularly sad, such as the death of a loved one, I try to reframe and think about a joyful memory with that person. Laughter is truly the best medicine. When we try to find the good in our unfortunate circumstances, we have the power to reclaim happiness instead of letting negative emotions to destroy us. 

Happiness is Something that You Create

I know a staggering number of people who say that they would be happy if they had more money or a new car. I’ve learned that waiting for happiness to come to us is not how we should live our lives. Happiness is something that we personally define and create. Yes, having money or other things may ease some difficulty in our lives but that is not truly the answer to a happy life. We need to take steps to create our happiness. Go out for coffee on a Saturday. Make a phone call to the people you love. Do whatever you can to create happiness for yourself. Your life will be so much more fulfilling. 

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In March of 2015 I decided to go on a trip to visit a friend in San Francisco. It was one of the most amazing trips I’ve ever taken.

Capture Life in Moments, not Things

At the end of the day, you’re going to find the most joy from the moments that captivate you than from the newest electronics. Yes, buying new things is nice (and often necessary), but when you have the option between going on an adventure and buying something for yourself, I suggest that you go for the adventure. Life is all about the little quirky moments that make you happy, not about the new expensive things that you want to buy. For example, this year for our anniversary, my boyfriend and I decided to take a trip to Washington D.C. instead of buying gifts. We had an amazing time, laughed a lot, and had the opportunity to spend a super fun weekend together. We have no regrets about this decision and plan on trying to do it every year if we can!

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My boyfriend, Dave, & myself. We had an amazing time in Washington D.C. for our anniversary. Spend time with those you love. You won’t regret it!

It’s okay to have a Career that you Love without Allowing it to Take Over your Personal Life

In America, we have this tainted perception that in order to have a career that we are passionate about, we must give up a lot of other things, like a family, relationships, self-care, etc. It is important to know that you do NOT need to pick or choose which of these things you want. Life is all about balance. I am currently a full-time graduate student pursuing a career that I absolutely love and feel called to. I also spend every weekend I can with my significant other, his family, and my own family. I map out the workout classes that I want to attend every week. I also make sure that I go grocery shopping for healthy food so that I’m not eating like crap. If you plan out things accordingly, you can have it all. Yes, having a career while balancing a life is extremely stressful, but you need to know that it will all work out if you make the time to invest appropriately with all aspects of your life. Yes, I love my job, but my family and my significant other come first. I want to be successful in my career and to help others as well. It is okay to want both of these things.

Make Self-Care a Priority

I say this all the time, but one of the greatest lessons I’ve learned is to make self-care a priority. Self-care doesn’t have to be extravagant trips to the spa or vacations to Hawaii (although those sound amazing). Self-care is simply the daily, weekly, monthly or yearly things that you do in order to maintain your balance, to refocus on your happiness, and to take care of your body and mind. My self-care practices involve getting at least 7.5 hours of sleep every night, taking coffee breaks when my anxiety is high (I know this doesn’t make sense, but grabbing a cup of coffee really helps me to recenter myself despite the caffeine), talking to my loving partner every day about the good things and the bad, grocery shopping instead of doing takeout, and going to yoga and Zumba classes as much as possible (which is about 2-4 times per week when I can). Self-care is saying no to things that you cannot add to your “plate.” It’s about advocating for yourself in the workplace and knowing that it is okay to speak up about your feelings. Taking care of myself is not selfish. You need to know that this is a part of life. If you don’t take care of yourself and practice self-love, you will not be able to love and take care of others. 

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A good cup of coffee, time in the sunshine, & blogging are all good self-care practices!

My Mental Illness Does Not Define Me (& neither does Yours)

Mental Illness is often difficult to talk about because many people are still extremely judgmental about the validity of mental health needs. Although we are doing much better as a society at reducing the stigma, there are still many people out there who choose not to understand what we go through. I’ve learned that even though my Depression and Anxiety are a huge part of my life, they do not define me. I am not my mental illness. It has taken me years of hiding my mental illness and refusing to accept it for what it was. I went of medication when I thought that I was “better” (which I wasn’t). I still have days where I want to hide in my room because facing the world seems too difficult. I sometimes have panic attacks when I have a million things going on and my brain does not know how to cope. I’ve grown so much in self-awareness when it comes to my mental health. Your mental health journey will look very different from the journey of others. Just know that your needs are valid. Learn to embrace and understand your mental illness in order to practice the self-care that you need. Also know that what works for one person may not work for another.

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It has taken me a very long time to finally believe that I am deserving of love & happiness. My mental health does not define me. It just makes me stronger.

Life is not easy. It wasn’t meant to be easy. Life is sloppy at times. We have absolutely amazing days where we wake up and feel like we can handle whatever comes our way. Other days we can barely make it out of bed. I deserve laughter and love, a career that I am passionate about, health and happiness, family, a partner that I couldn’t live without, and an extraordinary life worth living. You deserve this too. Get out there with your head held high. Pick up your feet. Yes, some days are really tough but I need you to know that when you get to a point of true joy in your life that the journey will be worth it. 

#SAGrad First Year Wrap-Up: Lessons Learned & Goals Going Forward

I am happy to say that I’ve officially finished my first year of my student affairs masters program! Although it’s been a difficult transition at times, I’m happy to say that I’ve grown as a person, learned a lot about myself, & know what I need to do going forward into my second year.

The first thing I learned about myself is that I need to accept what I cannot change and to embrace the challenges that I am given.

Grad school is not meant to be an easy journey. Sometimes you’ll have 200+ pages of reading while you’re on-call for a big party weekend. Sometimes you’ll plan an event and no one will show up. There were times that I struggled deeply to accept my challenges for what they were. I complained a lot and ended up falling into a deeply negative mindset at times. I recognize that going forward, I truly need to reframe my mindset in order to accept my challenges and to understand how that challenge will help me to grow as a person and a professional. I also can’t fixate on the bad things that are happening. There is always something to be grateful for in the midst of the bad. I need to remember this.

I also learned that it is important to focus on self-care, even when I have a busy week with class, my assistantship, and life.

I have a tendency to say “yes” to helping everyone, eat terribly when I don’t have time to cook a healthy meal, make time for other people instead of taking introvert time for myself, etc. There were multiple times during the semester that I would let all of my stress pile up until I had a minor meltdown. Going forward, I truly need to work on establishing a balance, planning accordingly, and refusing to negotiate my self-care practices. Practicing self-care isn’t always the easiest when we have a million things going on, which is why it’s important to make it a priority at all times.

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Professionally, I learned a lot of lessons from my assistantship.

It was difficult at times for me to go from a private institution to public branch campus. At my private campus, I had control over a lot of processes and had more autonomy to create programs/events/processes for my residents. I have learned an important lesson about respecting and valuing the political structure and established processes of an institution. It took a long time for me to recognize the importance of this lesson, and I know now going forward that I need to take a step back in order to understand the institutional structure and processes while also working to understand the policies and procedures that may not make sense to me right away. I also learned that I need to reflect on institutional style when I apply for a job. Overall, I have gained a lot from working at a completely different type of campus, and for that I am truly grateful.

I learned to focus on being grateful for my students and what they teach me every day.

After all, working with students is why I am in this field! My students have challenged me, made me laugh hysterically, made me feel valued, and helped me to grow as a person more than I could have ever imagined this year. I am so grateful for them and the amazing work they do. It is also rewarding to recognize the impact that I’ve made on their lives as well.

Personally, I also reaffirmed the importance of maintaining a personal life outside of grad school.

As an older SA Grad I knew that I wanted to make sufficient time for my partner and my family. I am thankful that I successfully spent time with them almost every weekend, as well as some of my cohort friends. It helps to have a boyfriend who sits with me for hours at Starbucks when I write papers and understands when I need to take some time to finish my readings in the evenings. After spending 3 years living in another state, I am extremely grateful to have been able to spend more time with the important people in my life and to strengthen our relationships over the past year. Make time for those you love. You’ll regret it in the end if you forget about them during your graduate journey.

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My SAHE Cohort friends & I went to see RENT in Pittsburgh this semester!

Things for Future SA Grads to keep in mind: 

Based on my experience, I thought it would be good to pull together a list for those of you who are going into SA Grad year 1 next year to keep in mind. Essentially these are the lessons I learned from this year and I hope that they are helpful for you to know before you start your journey.

  1. Accept your challenges for what they are and take time to reflect on how they are going to help you to grow. Your experience isn’t going to be an easy one. Focus on why the challenging things are happening and what will come from them.
  2. Focus on your self-care practices. Don’t let them fall by the wayside. We slip up at times and forget about ourselves, but ultimately, we should make time to re-center ourselves to focus back on what we need to succeed.
  3. Understand the structure of where you are working. How do you fit in as a grad? What are the policies and procedures that you need to understand and to accept? Know these things and respect them. It is okay to question things respectfully, just don’t let the things that you don’t understand or those that you cannot change to hinder your experience.
  4. Start reflecting on what you want from your future institution when you are in the job search. That’s the point of this experience. You are here to not only fortify your skills, but to know what you need (and don’t need) from a future employer.
  5. Make time for a life outside of graduate school! And know that you’re not selfish for not making grad your everything. Yes, it is important, but you need to be human outside of it.
  6. Know who your support system is and embrace them. Make time for them and allow them to take care of you when you need them.
  7. Find healthy outlets to process your frustrations. I had a tendency to verbally (and negatively) vent this year, which was actually detrimental to my positivity. Although venting works for many people, I have a healthier outlook on life when I take time to actually reflect on and to process my frustrations. Blogging, journaling, and having constructive conversations with your support humans definitely help!
  8. Know that your journey isn’t going to be like everyone else’s and that’s ok. Sometimes we have more difficult weeks than others. Sometimes those around us are going through more than we know. Focus on your journey and don’t compare it to others.
  9. It’s ok to have bad days, but don’t let it bring you down as a person. You don’t have to be happy 24/7 as a grad or to know what you’re doing at all times. The important thing is to move forward when you’re having a bad day. Don’t fixate on it.
  10. Have fun! The biggest thing is to enjoy the experience because it goes by quickly!

SA Grad is an incredible, yet difficult journey. You’ll fall at times. You’ll have many triumphs. You’ll meet a ton of incredible people. Know that your journey is what you make it. Whatever you do, make sure that you focus on what you want and need from this journey. And know that there are a ton of other student affairs professionals who are rooting for you along the way!

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Thankful to have learned so much from this incredible group of SAHE Faculty this year!

#Saturday Goals: Refocusing on Positivity & Finding Joy in Solitude Today

Today I’m making time to recenter myself and to refocus my thoughts on the positive. Over the past few weeks, I’ve been experiencing a LOT of negativity which has been caused by anxiety around family issues, work, school, etc. If you know me, you know that I’m typically a bubbly, quirky person, NOT someone who feeds into negativity constantly. Recently though, I’ve struggled to recenter myself daily in the midst of the stressful situations. I’ve complained about things that are out of my control. I struggled to find joy in my surroundings and my everyday life.

Even though life is draining and exhausting sometimes, there are a few things that I’ve reminded myself of these past few days: 1. It is okay to not be okay, 2. It is okay not to be joyful/at your best 24/7, 3. Despite these things, I NEED to take care of myself so that I can pull out of the negativity. As someone with depression and anxiety, I know that it is easy to fall into a black hole that could set me into a deep depression. I’ve learned that this negativity effects those around me. So yes, it is okay to have bad days and to experience negativity, but it is not okay to let this destroy you.

Today, my priority is to make introvert time for myself. The sun is finally shining and I’ve had a ton of really good coffee so far. I’m working to refocus my energy on the positive things in my life. I have so much to live for. Here’s to finding some peace and joy in my solitude today.

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Enjoying some delicious coffee & a gluten free breakfast sandwich at one of my favorite coffeehouses. 

 

Recap of my First NASPA Conference #SAGrad

Last week I had the opportunity to attend my first NASPA (National Association of Student Personnel Administrators) conference in Philadelphia, PA. Although I have been to other student affairs conferences, the NASPA annual conference was a whole new experience (in the best way possible).

During the conference, I had the opportunity to connect with other professionals, to attend a number of sessions in areas of interest, and to take time for self care with some friends in the city. Attending a NASPA annual conference as a student affairs graduate student is a bit scary at first, but inevitably I learned a few things that I wanted to reflect on.

Step outside of your comfort zone. Networking and connecting to other professionals is terrifying if you have never experienced it before. During my first small NASPA Regional conference in St. Louis, MO a few years ago, I challenged myself to talk to random people at the conference. I learned that a lot of others at the conference are sometimes just as scared to step forward and make connections. Sharing your mutual awkward feelings sometimes breaks the ice as well!

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Me in LOVE Park. It’s safe to say that I LOVED my first NASPA Annual Conference experience!

It’s okay not to do everything. As young professionals, we sometimes feel the need to take on everything possible at a conference. I have learned that it is completely okay to take time for self-care, sharing meals with friends, etc. at conferences instead of pushing myself to go to every possible session I can. Conferences are a time for us professionals to rest as well as to learn new things, so we always need to keep that in mind.

Go to sessions and speakers that will inspire you. During this conference, I had the opportunity to hear Justice Sonia Sotomayor speak and to attend a panel on Women AVPS and Deans. I was deeply inspired by both sessions and have a lot of words of wisdom to carry into my next few years. You don’t have to push yourself to go to sessions that will always teach you new things. Sometimes the best ones are those that reaffirm your passions and areas of interest.

Don’t be afraid to step away from your friend group. It is definitely easier to stay with close friends if you are attending a conference together. Although it is great to spend time with them, I encourage you not to build your schedule around one another. Our interests lie in different areas sometimes and we all need to do our own thing in order to get the most out of the experience. Plus if you are attending different sessions you will have different things to teach one another after the conference!

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IUP SAHE Grads supporting our Department Chair, Dr. John Lowery, at the conference. We were really excited to go on stage for this picture!

Be yourself! It is important to be as genuine as possible when connecting with professionals and other grads in our field. I learned that when I allowed my quirky sense of humor to show through I ended up being more comfortable with the individuals I was connecting with. I was able to give people a few laughs while also discussing important experiences and talking about where we are from. It is possible to be your authentic self and to show professionalism at the same time.

Overall, this was an incredible experience that I will never forget! Thanks to the generosity of a professional development scholarship (and reduced grad rates) I was able to afford and take advantage of this experience. I look forward to hopefully attending another NASPA conference in the future and I challenge you to find the opportunity to do the same!

 

Stories, experiences, and words of wisdom.

Sammie Walker

Student Affairs Graduate Student

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