It’s taken me until today to realize how long it’s been since I’ve written a blog post. Over the past few months, I’ve let some of the things I enjoy become pushed to the side because of my depression & anxiety (which is so hard for me to admit). This is why I am focusing on my Self-Care this year & shamelessly making this a year to focus on loving myself. This means no more eating things that are terrible for my body (which especially includes things with traces of foods I am allergic to). This means commitment to more walks, more Therapeutic Yoga classes, & more dates with myself. Even though I have an incredible boyfriend, I’ve learned that as an introvert, I still need to make time to do the things I love by myself every once in a while. This also means making time to be more mindful & thankful for the things I have been blessed with, & I challenge you to do the same.
Despite 2016 being insane on so many levels (our world has a tendency to be a scary place), I still find that I was blessed throughout the year in so many ways. I fell in love (which is super cool & something I didn’t expect). I was accepted into grad school. I’m healthy, I have job security, & I have a roof over my head. I have an incredible family that loves & supports me. I’ve travelled to so many random awesome places throughout the year. During moments of depression, I’ve learned that it is most helpful to reflect on these things & to recognize that my life could be far worse.
This year, I challenge everyone to commit to Self-Care & to focus on loving yourself this year. Often times, we look in the mirror & hate ourselves for being too fat/too thin. We forget about doing the things we love because we become too stressed. We get frazzled with our jobs & careers to the point where it destroys us at home. Sometimes all it takes is a moment to sit back & to think about the good that you have in your life & to challenge yourself to overcome those things that are continuing to eat away at you. What do you do if you can’t fix that thing that is eating away at your life? Try to come to terms with it & accept it for what it is. Do you think that I enjoy having depression & anxiety? Of course not. It’s horrible at times, but I need to focus less on how horrible it is & more on what I can do to get out of my current mood.
Although it’s not easy to focus on Self-Love & Self-Care it is SO important. I always tell myself that I cannot truly take care of others unless I am taking care of myself first. Remember that there is nothing selfish about loving yourself. I challenge & encourage you to make “you” a priority this year. Here’s to a fabulous 2017!