A Reminder for When You’re Not Okay

In the recent light of yet another suicide, there have been a lot of conversations around mental health (as there should be). Kate Spade’s death came as a shock to many of us because on the surface, she hid beneath a facade of happiness & sparkles & joy when in reality, she was mentally living in a dark world. Please know that it’s okay not to be okay. I know that everyone is saying it but the truth is, it’s okay to seek help. It’s okay to go through dark times. It’s okay to admit that you’re in this place. You are not alone. Many are in the same place as you, my friend. Many of us have also been there. 

I personally have gone through very dark moments in my life where I too wondered if life was worth it. These were my absolute lowest times. The first was when I was in a very mentally abusive and manipulative relationship, and the other was when a close college friend of mine died very tragically. These two situations brought so much darkness to my life. I felt trapped and alone, even though there were tons of people who I could have gone to.

I got out of these times by seeking help from friends, relatives, and a counselor. You need to know that there is absolutely NOTHING wrong with going to a counselor. There is also NOTHING wrong with taking medication and for having a mental illness. So many of us live with mental illness every day. It is very real and when we don’t take care of it, it can easily destroy our world.

So if you’re reading this and you’re not ok I need you to ask for help. Seek out your support system. If you are feeling suicidal or are in need of help, call (8255) or text NAMI to 741-741. Look into the National Alliance on Mental Illness (NAMI) website & twitter pages for stories of people who are dealing with their mental illness. Stories of survivors.

If you’re reading this and you’re not ok, I want you to know that I want you here. This world is a better place with you in it. I need you to know that so many of us have been there. We’ve been in the darkness, but once you seek the help you need trust me, you will find the light again. You will learn to walk again with hope and a sense of purpose. You will realize that life is worth living.

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