It’s easy to fall into a mindset where you struggle with self-worth, whether it’s in the workplace or your personal life. As humans, we have a tendency to get into our normal routines, we go through our daily challenges, get frustrated with mundane tasks like sitting in traffic or running to the grocery store. Often I fail to recognize the impact that I’m making in the lives of others, whether I personally know them or not. My Anxiety sometimes causes me to feel like a burden to others, like I’m almost bothering the people who love me because I’m texting them about my day. I’m sure that I am not the only one who feels this way.
This year, I have also committed to completing “The 52 Lists Project” journal, by Moorea Seal, which offers a new prompt for a list every single week of the year with a follow-up reflection. This week’s prompt was simply the following: “List Your Favorite Quotes.”
After listing out a few, I finally remembered my favorite quote of all time:
“If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” -Fred Rogers
If you know me, you know that I’m the biggest Mr. Rogers fangirl ever. I absolutely love the work he has done with education & children. I love the simplicity of his inspirational quotes because in the end, he is always reminding us to love one other and be good people.
This quote is important to me personally because of my mental health struggle. By recognizing the small, relevant impacts we share with people every single day, we find value and worth in our everyday lives. This is especially relevant in my job as a Hall Director, when I often find myself confronting challenging situations and sharing challenging (and sometimes negative) conversations with students. I have to remind myself that by giving my students a space to share their concerns and have a voice, I am making a huge impact. Unfortunately, we live in a world where a lot of people find themselves silenced.
As an Empathizer (#1 Strengthsquest result), I have a tendency to connect with my students on a personal level and get emotionally invested in their stories at times. I think that honestly this is a positive, rather than a negative, because my students recognize that I am genuine in my expression of concern, I genuinely listen to them, and I genuinely care about their feelings.
At the end of the day, we need to remember how valuable we are to those around us, even if we don’t always see it. I wanted to write this post to remind everyone that you are a valuable, loved human being who has so much to contribute to this world, even though you may not see it right now. I challenge you to smile at a random stranger, initiate a conversation with a coworker you may rarely talk to, or do some other random act of kindness. You may never know how great of an impact you have on that person’s life.