Today I’m making time to recenter myself and to refocus my thoughts on the positive. Over the past few weeks, I’ve been experiencing a LOT of negativity which has been caused by anxiety around family issues, work, school, etc. If you know me, you know that I’m typically a bubbly, quirky person, NOT someone who feeds into negativity constantly. Recently though, I’ve struggled to recenter myself daily in the midst of the stressful situations. I’ve complained about things that are out of my control. I struggled to find joy in my surroundings and my everyday life.
Even though life is draining and exhausting sometimes, there are a few things that I’ve reminded myself of these past few days: 1. It is okay to not be okay, 2. It is okay not to be joyful/at your best 24/7, 3. Despite these things, I NEED to take care of myself so that I can pull out of the negativity. As someone with depression and anxiety, I know that it is easy to fall into a black hole that could set me into a deep depression. I’ve learned that this negativity effects those around me. So yes, it is okay to have bad days and to experience negativity, but it is not okay to let this destroy you.
Today, my priority is to make introvert time for myself. The sun is finally shining and I’ve had a ton of really good coffee so far. I’m working to refocus my energy on the positive things in my life. I have so much to live for. Here’s to finding some peace and joy in my solitude today.
After a semi-busy week of chaperoning/staying overnight with a summer enrichment camp AND battling a bad cold, I thought it would be good to reflect on self-care (like I always do). As a Student Affairs professional & new grad student, it becomes a challenge to focus on myself in the midst of a chaotic week. After looking forward, I realize that August is going to be a million times busier AND I will be starting grad classes on the 28th. Since I have some time to myself today, I thought it would be good to reflect on self-care while re-centering my brain.
It is not selfish to focus on myself.
I have to tell myself this every time I want to take a break or spend time reading alone. It’s a challenge to remind myself that self-care is not selfish or lazy. In a chaotic profession, it is even more crucial that we try to find more self-care time in the midst of our busy lives. Since I was so sick this week, I decided to ask for 3 hours in the morning on Wednesday to recharge & rest during sessions that I wasn’t required to attend. Taking that time was so helpful to my physical & mental health, & I felt more recharged than I had in days.
It is not lazy to relax on my day off.
As someone who is constantly up and moving, I have to fight to tell myself that there is no harm in relaxing on my day off. This morning I slept in, made breakfast, & had numerous cups of coffee. I spent some time on social media & worked on organizing & updating my planner. I have so many things to do (i.e. oil change, returning a library book), yet I needed this time to myself this morning. Sometimes we need to allow ourselves to clear our schedules for an extended period of time when we don’t have time-sensitive obligations. The “adulting” can wait for later in the day or tomorrow.
Napping does not make me lazy.
I am a huge advocate for naps. A lot of people think that napping is a sign of laziness or depression, yet I find myself trying to make a few minutes of nap time in my routine schedule. Napping was crucial to my undergraduate college experience. As long as I’m showing up on-time & completing my tasks, I don’t see any harm in taking a 30 minute power nap to recharge my brain.
Schedule Self-Care Time.
Something that I’ve been doing is scheduling my self-care time. This is going to be especially crucial once classes start and the students return to campus. I find that scheduling yoga classes in advance forces me to practice self-care when I feel like I am too busy. I also make sure that I take walks every evening around the same time. When you put your self-care practices into your daily agenda, it becomes just as routine as work, class, & other tasks.
Eat Healthy & Stay Hydrated.
Something that I struggle with is staying healthy in the midst of a chaotic schedule. Working in Residence Life makes this even more challenging because there is free food everywhere. Sticking to a healthy diet & staying hydrated throughout the day not only helps me to feel better physically, but mentally as well. The more I take care of my body, the less depressed & anxious I am. I find that using a Fitbit & the Fitbit app help me to stay on track with these goals.
Overall, self-care is a challenge for all of us. If you have the free time in your schedule, focus on you. Remember that your self-care practices (i.e. what works, what doesn’t work) is completely up to each individual person. Although it’s a challenge, it is also important to try not to allow others to hinder your self-care practices. We all have to build each other up in order to make the world a better place, so please support those around you in taking care of themselves. And of course, PLEASE take care of yourself first before taking care of others.
Today I took some time to take a solo walk on the Johnstown Flood Trail (located near my new home). Sometimes taking time to appreciate nature & silence is all it takes when you’re having a rough week. Remember to appreciate the little things in life, find peace when you can, & focus on your self-care! And as always, keep in mind that spending time with yourself is not selfish. The world can wait while you take time to center yourself & find your peace.