As a type A, fairly organized human being, I absolutely LOVE setting goals and making lists. There is something deeply satisfying about checking things off a list and feeling extremely accomplished.
What I found, however, is that sometimes it’s challenging and exhausting when you don’t make it through that goals list because you set too many unrealistic expectations for your day. Sometimes life just happens. We have too many meetings or we are entirely too exhausted to work out in the evening when we come home from a long day. Sometimes we need a Saturday of rest and rejuvenation instead of running errands.
Recently, I’ve been setting 3 reasonable expectations/goals for myself every day. One of my favorites is to “laugh a lot.” Others include “stay positive,” “make time to breathe,” and “to make time for yourself.” Yes, these seem very surface level and unspecific, but mentally those are the personal goals I need. Although I have a million other lists of work projects, monthly to-dos, weekly chores, etc. I find that my 3 simple, “happiness” goals truly make me feel like an accomplished person.
I challenge you to make time to set 3 simple goals for your happiness tomorrow. Make it a daily routine. Remember that life is entirely too short and that in order to make the most of it, we need to remember to make time to feel fulfilled, joyful, and at peace.
It took me a very long time to recognize that I deserve the beautiful life that I have. Often times we find that our struggles define us and for some people, it’s nearly impossible to get past the bad times in our lives. I’ve been taking a lot of time to reflect on my journey. I’ve reflected on how far I’ve come as a person despite my past relationships, traumatic situations, and at times, having the cards stacked completely against me. No life is perfect. It may seem that some people have it all together but what we need to realize is that we all have a journey and all of our life journeys are sloppy at times. Here are just a few of the life lessons that I’ve learned from my beautiful, yet sloppy life.
I Deserve to Be Where I am Today (& so do You)
I worked a very long time to get where I am in my career. Although I’m only halfway through graduate school, I’ve had quite a journey so far in regard to employment and my career life path. Throughout my whole life, I thought I wanted to be a teacher. In the fall of 2013 I quickly realized that this wasn’t my life path (right when I was in the middle of my student teaching experience). I truly believe that I had a mental breakdown at that time. I knew that I wasn’t happy. I came back to my room and had panic attacks every single day. I knew in my heart that I wasn’t on the right path. And so I decided to quit student teaching to focus on my mental health. I worked at a Barnes & Noble for almost a year (which I loved, by the way) and focused on taking on side projects in student affairs (which is what I really love). I’ve had at least 10 random part-time jobs and work study positions over the years. I made it through undergraduate school despite the challenges of being a first-generation student. And now I’m here, working through grad school and doing work in Residence Life. I hope to continue to be successful after graduation.I deserve it.
No One Can Define You But Yourself
People are mean sometimes. Yes, I believe that people are mostly good but in reality, people tend to be mean when they are not happy in their own lives. I suffered through years of bullying as a child. I was called names because of my weight on a daily basis. Fast forward into high school and college. I was in an abusive relationship and other relationships with abusive tendencies. I learned to hate my body and everything about myself. I was never pretty enough or smart enough or thin enough or outgoing enough. It took me roughly 24 years to love myself and the life I’ve worked for. My time working at Saint Mary’s College was the turning point for my self-confidence when it came to my body image and my career. I took an intentional two year break from dating. I focused on “dating” myself and reflecting on the things that I love to do. I also reflected on and refined the skills that I am good at. I truly learned that I deserve to be where I am: happy and successful. I am the only one who can define my life. By learning to love my body and myself I took away that power from those who would try to hurt me with their words and actions.
Laugh so You Don’t Cry
Life is stressful. There will always be stressful days and things that go wrong. I learned that I need to laugh things off instead of constantly crying over them and letting them destroy me. It is so easy to let negativity consume our thoughts. When something goes wrong at work, I try to step away and laugh at the absurdity of the situation. When I think about something particularly sad, such as the death of a loved one, I try to reframe and think about a joyful memory with that person. Laughter is truly the best medicine. When we try to find the good in our unfortunate circumstances, we have the power to reclaim happiness instead of letting negative emotions to destroy us.
Happiness is Something that You Create
I know a staggering number of people who say that they would be happy if they had more money or a new car. I’ve learned that waiting for happiness to come to us is not how we should live our lives. Happiness is something that we personally define and create.Yes, having money or other things may ease some difficulty in our lives but that is not truly the answer to a happy life. We need to take steps to create our happiness. Go out for coffee on a Saturday. Make a phone call to the people you love. Do whatever you can to create happiness for yourself. Your life will be so much more fulfilling.
Capture Life in Moments, not Things
At the end of the day, you’re going to find the most joy from the moments that captivate you than from the newest electronics. Yes, buying new things is nice (and often necessary), but when you have the option between going on an adventure and buying something for yourself, I suggest that you go for the adventure. Life is all about the little quirky moments that make you happy, not about the new expensive things that you want to buy. For example, this year for our anniversary, my boyfriend and I decided to take a trip to Washington D.C. instead of buying gifts. We had an amazing time, laughed a lot, and had the opportunity to spend a super fun weekend together. We have no regrets about this decision and plan on trying to do it every year if we can!
It’s okay to have a Career that you Love without Allowing it to Take Over your Personal Life
In America, we have this tainted perception that in order to have a career that we are passionate about, we must give up a lot of other things, like a family, relationships, self-care, etc.It is important to know that you do NOT need to pick or choose which of these things you want. Life is all about balance. I am currently a full-time graduate student pursuing a career that I absolutely love and feel called to. I also spend every weekend I can with my significant other, his family, and my own family. I map out the workout classes that I want to attend every week. I also make sure that I go grocery shopping for healthy food so that I’m not eating like crap. If you plan out things accordingly, you can have it all. Yes, having a career while balancing a life is extremely stressful, but you need to know that it will all work out if you make the time to invest appropriately with all aspects of your life. Yes, I love my job, but my family and my significant other come first. I want to be successful in my career and to help others as well. It is okay to want both of these things.
Make Self-Care a Priority
I say this all the time, but one of the greatest lessons I’ve learned is to make self-care a priority. Self-care doesn’t have to be extravagant trips to the spa or vacations to Hawaii (although those sound amazing). Self-care is simply the daily, weekly, monthly or yearly things that you do in order to maintain your balance, to refocus on your happiness, and to take care of your body and mind. My self-care practices involve getting at least 7.5 hours of sleep every night, taking coffee breaks when my anxiety is high (I know this doesn’t make sense, but grabbing a cup of coffee really helps me to recenter myself despite the caffeine), talking to my loving partner every day about the good things and the bad, grocery shopping instead of doing takeout, and going to yoga and Zumba classes as much as possible (which is about 2-4 times per week when I can). Self-care is saying no to things that you cannot add to your “plate.” It’s about advocating for yourself in the workplace and knowing that it is okay to speak up about your feelings. Taking care of myself is not selfish. You need to know that this is a part of life. If you don’t take care of yourself and practice self-love, you will not be able to love and take care of others.
My Mental Illness Does Not Define Me (& neither does Yours)
Mental Illness is often difficult to talk about because many people are still extremely judgmental about the validity of mental health needs. Although we are doing much better as a society at reducing the stigma, there are still many people out there who choose not to understand what we go through. I’ve learned that even though my Depression and Anxiety are a huge part of my life, they do not define me. I am not my mental illness. It has taken me years of hiding my mental illness and refusing to accept it for what it was. I went of medication when I thought that I was “better” (which I wasn’t). I still have days where I want to hide in my room because facing the world seems too difficult. I sometimes have panic attacks when I have a million things going on and my brain does not know how to cope. I’ve grown so much in self-awareness when it comes to my mental health. Your mental health journey will look very different from the journey of others. Just know that your needs are valid. Learn to embrace and understand your mental illness in order to practice the self-care that you need. Also know that what works for one person may not work for another.
Life is not easy. It wasn’t meant to be easy. Life is sloppy at times. We have absolutely amazing days where we wake up and feel like we can handle whatever comes our way. Other days we can barely make it out of bed. I deserve laughter and love, a career that I am passionate about, health and happiness, family, a partner that I couldn’t live without, and an extraordinary life worth living. You deserve this too. Get out there with your head held high. Pick up your feet. Yes, some days are really tough but I need you to know that when you get to a point of true joy in your life that the journey will be worth it.
I am happy to say that I’ve officially finished my first year of my student affairs masters program! Although it’s been a difficult transition at times, I’m happy to say that I’ve grown as a person, learned a lot about myself, & know what I need to do going forward into my second year.
The first thing I learned about myself is that I need to accept what I cannot change and to embrace the challenges that I am given.
Grad school is not meant to be an easy journey. Sometimes you’ll have 200+ pages of reading while you’re on-call for a big party weekend. Sometimes you’ll plan an event and no one will show up. There were times that I struggled deeply to accept my challenges for what they were. I complained a lot and ended up falling into a deeply negative mindset at times. I recognize that going forward, I truly need to reframe my mindset in order to accept my challenges and to understand how that challenge will help me to grow as a person and a professional. I also can’t fixate on the bad things that are happening. There is always something to be grateful for in the midst of the bad. I need to remember this.
I also learned that it is important to focus on self-care, even when I have a busy week with class, my assistantship, and life.
I have a tendency to say “yes” to helping everyone, eat terribly when I don’t have time to cook a healthy meal, make time for other people instead of taking introvert time for myself, etc. There were multiple times during the semester that I would let all of my stress pile up until I had a minor meltdown. Going forward, I truly need to work on establishing a balance, planning accordingly, and refusing to negotiate my self-care practices. Practicing self-care isn’t always the easiest when we have a million things going on, which is why it’s important to make it a priority at all times.
Professionally, I learned a lot of lessons from my assistantship.
It was difficult at times for me to go from a private institution to public branch campus. At my private campus, I had control over a lot of processes and had more autonomy to create programs/events/processes for my residents. I have learned an important lesson about respecting and valuing the political structure and established processes of an institution. It took a long time for me to recognize the importance of this lesson, and I know now going forward that I need to take a step back in order to understand the institutional structure and processes while also working to understand the policies and procedures that may not make sense to me right away. I also learned that I need to reflect on institutional style when I apply for a job. Overall, I have gained a lot from working at a completely different type of campus, and for that I am truly grateful.
I learned to focus on being grateful for my students and what they teach me every day.
After all, working with students is why I am in this field! My students have challenged me, made me laugh hysterically, made me feel valued, and helped me to grow as a person more than I could have ever imagined this year. I am so grateful for them and the amazing work they do. It is also rewarding to recognize the impact that I’ve made on their lives as well.
Personally, I also reaffirmed the importance of maintaining a personal life outside of grad school.
As an older SA Grad I knew that I wanted to make sufficient time for my partner and my family. I am thankful that I successfully spent time with them almost every weekend, as well as some of my cohort friends. It helps to have a boyfriend who sits with me for hours at Starbucks when I write papers and understands when I need to take some time to finish my readings in the evenings. After spending 3 years living in another state, I am extremely grateful to have been able to spend more time with the important people in my life and to strengthen our relationships over the past year. Make time for those you love. You’ll regret it in the end if you forget about them during your graduate journey.
Things for Future SA Grads to keep in mind:
Based on my experience, I thought it would be good to pull together a list for those of you who are going into SA Grad year 1 next year to keep in mind. Essentially these are the lessons I learned from this year and I hope that they are helpful for you to know before you start your journey.
Accept your challenges for what they are and take time to reflect on how they are going to help you to grow. Your experience isn’t going to be an easy one. Focus on why the challenging things are happening and what will come from them.
Focus on your self-care practices. Don’t let them fall by the wayside. We slip up at times and forget about ourselves, but ultimately, we should make time to re-center ourselves to focus back on what we need to succeed.
Understand the structure of where you are working. How do you fit in as a grad? What are the policies and procedures that you need to understand and to accept? Know these things and respect them. It is okay to question things respectfully, just don’t let the things that you don’t understand or those that you cannot change to hinder your experience.
Start reflecting on what you want from your future institution when you are in the job search. That’s the point of this experience. You are here to not only fortify your skills, but to know what you need (and don’t need) from a future employer.
Make time for a life outside of graduate school! And know that you’re not selfish for not making grad your everything. Yes, it is important, but you need to be human outside of it.
Know who your support system is and embrace them.Make time for them and allow them to take care of you when you need them.
Find healthy outlets to process your frustrations.I had a tendency to verbally (and negatively) vent this year, which was actually detrimental to my positivity. Although venting works for many people, I have a healthier outlook on life when I take time to actually reflect on and to process my frustrations. Blogging, journaling, and having constructive conversations with your support humans definitely help!
Know that your journey isn’t going to be like everyone else’s and that’s ok.Sometimes we have more difficult weeks than others. Sometimes those around us are going through more than we know. Focus on your journey and don’t compare it to others.
It’s ok to have bad days, but don’t let it bring you down as a person. You don’t have to be happy 24/7 as a grad or to know what you’re doing at all times. The important thing is to move forward when you’re having a bad day. Don’t fixate on it.
Have fun! The biggest thing is to enjoy the experience because it goes by quickly!
SA Grad is an incredible, yet difficult journey. You’ll fall at times. You’ll have many triumphs. You’ll meet a ton of incredible people. Know that your journey is what you make it. Whatever you do, make sure that you focus on what you want and need from this journey. And know that there are a ton of other student affairs professionals who are rooting for you along the way!
Today I’m making time to recenter myself and to refocus my thoughts on the positive. Over the past few weeks, I’ve been experiencing a LOT of negativity which has been caused by anxiety around family issues, work, school, etc. If you know me, you know that I’m typically a bubbly, quirky person, NOT someone who feeds into negativity constantly. Recently though, I’ve struggled to recenter myself daily in the midst of the stressful situations. I’ve complained about things that are out of my control. I struggled to find joy in my surroundings and my everyday life.
Even though life is draining and exhausting sometimes, there are a few things that I’ve reminded myself of these past few days: 1. It is okay to not be okay, 2. It is okay not to be joyful/at your best 24/7, 3. Despite these things, I NEED to take care of myself so that I can pull out of the negativity. As someone with depression and anxiety, I know that it is easy to fall into a black hole that could set me into a deep depression. I’ve learned that this negativity effects those around me. So yes, it is okay to have bad days and to experience negativity, but it is not okay to let this destroy you.
Today, my priority is to make introvert time for myself. The sun is finally shining and I’ve had a ton of really good coffee so far. I’m working to refocus my energy on the positive things in my life. I have so much to live for. Here’s to finding some peace and joy in my solitude today.
It’s easy to fall into a mindset where you struggle with self-worth, whether it’s in the workplace or your personal life. As humans, we have a tendency to get into our normal routines, we go through our daily challenges, get frustrated with mundane tasks like sitting in traffic or running to the grocery store. Often I fail to recognize the impact that I’m making in the lives of others, whether I personally know them or not. My Anxiety sometimes causes me to feel like a burden to others, like I’m almost bothering the people who love me because I’m texting them about my day. I’m sure that I am not the only one who feels this way.
This year, I have also committed to completing “The 52 Lists Project” journal, by Moorea Seal, which offers a new prompt for a list every single week of the year with a follow-up reflection. This week’s prompt was simply the following: “List Your Favorite Quotes.”
After listing out a few, I finally remembered my favorite quote of all time:
“If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” -Fred Rogers
If you know me, you know that I’m the biggest Mr. Rogers fangirl ever. I absolutely love the work he has done with education & children. I love the simplicity of his inspirational quotes because in the end, he is always reminding us to love one other and be good people.
This quote is important to me personally because of my mental health struggle. By recognizing the small, relevant impacts we share with people every single day, we find value and worth in our everyday lives. This is especially relevant in my job as a Hall Director, when I often find myself confronting challenging situations and sharing challenging (and sometimes negative) conversations with students. I have to remind myself that by giving my students a space to share their concerns and have a voice, I am making a huge impact.Unfortunately, we live in a world where a lot of people find themselves silenced.
As an Empathizer (#1 Strengthsquest result), I have a tendency to connect with my students on a personal level and get emotionally invested in their stories at times. I think that honestly this is a positive, rather than a negative, because my students recognize that I am genuine in my expression of concern, I genuinely listen to them, and I genuinely care about their feelings.
At the end of the day, we need to remember how valuable we are to those around us, even if we don’t always see it. I wanted to write this post to remind everyone that you are a valuable, loved human being who has so much to contribute to this world, even though you may not see it right now. I challenge you to smile at a random stranger, initiate a conversation with a coworker you may rarely talk to, or do some other random act of kindness. You may never know how great of an impact you have on that person’s life.
Sometimes it is ok to not be ok. As someone with Depression and Anxiety, I have been struggling a little more than usual recently. I have a tendency to focus on the past, the things that have hurt me and continue to affect me to this day. To get out of this mindset, I have to remind myself of the good things in my present life and what my future has in store, which is why I have decided to blog about the things I am #thankful for today:
I love my work as a Hall Director. Although I am sad that this is my final year at Saint Mary’s College, I have so much to be thankful for from my experience. I have grown so much as a confident female leader, a role model, and a person. I have been inspired by so many incredible women, have gained so many wonderful friends, and have shared so many awesome life experiences that I would have never shared if I did not decide to move away to Indiana 3 years ago.
I am so fortunate to have the support system that I do. Never in my life would I have expected to find such a caring, supportive, loving boyfriend who reminds me how important it is that I take care of myself. He also wants to learn about my mental health conditions and always remains patient with me. I also am blessed to have the family that I do. I talk to my mum every single day, even if it is just to say “hi” in the mornings. I know that a lot of people aren’t this fortunate. Although I have the greatest friends here in Indiana, I’m really looking forward to moving back to my family after being away for so long.
I learned how to knit recently (yes, I know I sound like an old lady). This hobby makes me SO HAPPY because it has been a great way to combat my anxiety while making a ton of super awesome scarves.
Although my food allergies sometimes get the best of me, I am thankful for my health overall. I need to remember that a lot of others aren’t this fortunate.
Upcoming Life Experiences
I am blessed to have a lot of awesome things on the horizon, such as a beach vacation and tickets to see Mumford & Sons in the spring. I need to remember the good experiences that I have had in the past as well and remember those when I’m having a difficult day mentally.
I got into grad school and will be attending this fall. Not a lot of people have the privilege of attending Grad school, let alone Undergrad. This experience will allow me to grow personally and professionally so that I can move forward in my career in Higher Education.
I would be nowhere without my friends, especially my support system here in Indiana. I’m lucky to have such a supportive and fun group of people to spend time with.
When you are having a difficult day, I encourage you to sit back and remember what you are thankful for. Sometimes we have a tendency to overlook our blessings in life and always focus on the negative. In order to find the positivity in our lives we must take time to actually reflect on the good things and make more room for the good in our lives.
If you’ve ever had a panic attack, you would know that it’s not fun. Ever. Panic attacks come in different forms for different things. For me personally, my panic attacks range from experiencing what I call a “perpetual brain fog” that numbs all emotion and causes me to forget a lot of things that are said to me in the moment to having a full “meltdown-esque” panic attack where I start hyperventilating and crying. It differs for all of us who live every day with anxiety.
In student affairs, we often find the need to bury personal mental health concerns because there has been the consistent belief that by having anxiety or depression, along with many other mental health conditions, we are weak and cannot help others. The same goes with introversion and extroversion. I wish I had a dollar for the number of times that someone has told me that “[I] don’t act like an introvert.” Just because I recharge by being alone does not mean that I can’t be the energetic, charismatic, and quirky leader my students need. It does not mean that I’m a socially awkward recluse, which essentially has unfortunately been the consistent perception of introverts throughout the years.
Why is it that these perceptions exist? Don’t get me wrong, the negative stigma around mental health has been slowly decreasing throughout the years, but there is still that awkwardness that comes from a conversation about mental health. Why can’t we talk about anxiety and depression like we talk about a diabetes or celiac disease? They are all things that affect our overall health and well-being. They do not define us, but surely they are a part of who we are. It also becomes frustrating when people try to tiptoe around those of us with depression and anxiety. Yes, we need to be supported as coworkers, relatives, partners, and human beings in general, but we don’t need to be coddled. For many of us, we know what our support looks like and we will ask for it when it is needed. Personally, I simply say that I need to get off-campus or leave the room when I am having a panic attack and many people respect that. That doesn’t mean that I need to walk away every single time that a conflict or stressful situation arises.
At this point, you may be asking what I’m getting at with this post. I simply ask you to reflect on how you can be open about anxiety and depression in student affairs or conversations in general. Maybe that means something simple, like having a program or doing a mental health bulletin board. For me, I have personally disclosed my depression and anxiety with a few students who have disclosed it to me. The point of the conversation was not to simply undermine their concern or to talk about myself. It was simply a gesture of solidarity. A moment to let them know that mental health is something we can talk about here and that their condition is not something to be embarrassed of because a lot of us struggle with it. It was an opportunity to give them a safe space.
I also ask you to reflect on how you can support your partners, coworkers, and family members who struggle with depression and anxiety. Simply ask them how they want to be supported. Don’t coddle them or assume that you need to text them every 5 minutes to see if they’re okay. For many of us, we have it under control. We may simply need a supportive listener or someone to check in when we walk away from a panic attack. Overall, we need to just work together to reduce the negative stigma that still exists when it comes to mental health. We need to stop judging others for their conditions and accept that we are all human beings who deserve the same respect despite the different battles we are all going through.
“Happiness is not a goal…it’s a by-product of a life well lived”- Eleanor Roosevelt
I like to think that I’m living a happy life at this point. I am content with where I am, who I am, and what I am doing with my life. Despite my current state of contentment, I decided to pick up the New York Time bestseller The Happiness Project, by Gretchen Rubin. The book delves into Rubin’s decision to fulfill a year of finding happiness by experimenting with the practices recommended by scientists, philosophers, popular culture, and others. What I love about this book is that Rubin was already content with her life; she just wanted to maximize her experiences to make sure she was “living life to the fullest.” In the first section, Rubin takes advice from the great Founding Father, Benjamin Franklin, who established a list of virtues that would help to guide him toward his fulfillment of happiness on a daily basis. Rubin decided to create a list of “Twelve Commandments” that she would adhere to daily, and so I have decided to do the same.
The Twelve Commandments of Angela
Okay, so I definitely stole this one from Rubin. I think that it’s essential to refocus and to remember to be myself in all that I do. I need to embrace my flaws, my strengths, my quirks. I need to run with my passions and embrace my creativity. I think this is something everyone needs to keep in mind in a world that makes it easy to doubt yourself and to struggle with self-confidence. Being you is a good thing so embrace it.
Find beauty in the simple things
Recently I’ve made a personal commitment to walking at least once a day outside, rather than just working out in the gym. I’ve been embracing more early morning walks and appreciating the nature around me. The late October leaves have been incredible, especially as the sun starts to rise every day. I find so much peace when I observe and appreciate the simple beauty of our world: a heart-shaped leaf on the ground, breathing in a fresh cup of coffee, finding a moment of silence in the midst of a hectic day. Appreciating these things completely changes my attitude.
Let go, Let God
Sometimes it’s easy to think that I can control everything in life. As a type-A perfectionist, I have a tendency to overanalyze everything that crosses my path. I’ve learned that some things are out of my control and completely in God’s hands. I need to understand the value of living in the moment, being the best that I can be, and understanding patience.
I find myself saying “thank you” on a daily basis (thanks to the awesome manners I learned from my mom). Sometimes I don’t think about it as I’m saying it, which is a problem. Do I really appreciate what that person has done for me? Am I being genuine enough? And am I appreciating more of ordinary gifts that have been provided in my life? When I take time to actually think about what I am thankful for rather than just saying it (#mindfulness), I find that I am more genuinely appreciative.
Find time for reflection
I find that I am most at peace with myself and my world when I self-reflect. I have learned to evaluate my past experiences (and current ones) through reflection. These are the times when I grow the most and understand the best decisions to make. Self-awareness is something that we can all benefit from (although it doesn’t come easily) so that we can embrace our flaws, strengths, and passions.
Find time for self-care
No this is not a joke. Yes, I do know I am a Hall Director. Self-care time is essential to being a successful, healthy, happy human being. In today’s world, it’s easy to get caught up with emails until midnight, to take on more projects than we can handle, and inevitably, to easily burn out. Taking time each day to read, walk, bake, or do something else for myself helps me to lower my stress, gather enough introvert time to “be social,” and to find balance. I also value getting 6-to-9 hours of sleep every night, which is sometimes impossible in the Student Affairs world. Despite this challenge, I strive for it daily. My super cool Fitbit also yells at me when I don’t sleep enough, which is really helpful.
I need to be genuine in everything I do and in everything I say. We build relationships from being genuine to others. People connect to others who legitimately care about them, share common interests, and legitimately want to talk to them. If you’re genuine in your daily life, you’re going to connect to others in a deeper way.
“Do small things with great love”
This absolutely fabulous quote from Mother Teresa is one of my favorites and I strive to live by it daily. Doing small acts of kindness can change our world. Every week I send achievement notes to residents who have been recognized by their RAs. I have had so many residents come to my office to thank me for the notes. It’s such a blessing to know that I am helping to bring a bit of joy to someone’s day.
Remember to breathe
I find it necessary to remind myself to breathe before entering a challenging situation, a difficult meeting, or answering emails at my desk. Taking a few extra seconds to collect my thoughts goes a long way.
Live with an open mind & an open heart
This one is pretty self-explanatory. I try to go into every situation with an open mind and heart so that I can fully understand where someone is coming from. Often times we will never know exactly what someone else is dealing with in life, so it’s important to embrace them and to support them no matter what the circumstances are.
Find your peace
When I was younger, my mum always taught me never to go to bed angry. I remember sitting up and talking through family arguments with her and my sister (until after midnight sometimes) so that we would be able to find our peace before falling asleep. It’s important to find peace with those you love, as well as those challenging situations with others that may be nagging you. Or if a challenging situation isn’t possible to resolve, find peace within your heart and hope that the other person finds peace within his/her heart as well.
Talk to your mom every day
I talk to my mum every day, often times 2-3 times a day. It doesn’t matter if you’re 23 or 43, talking to your mom makes everything better. If you’re not close to your mom, find your go-to confidante. It’s important to know that someone has your back at all times.
It is important to continue to better ourselves every day through personal reflection and growth. I am going to personally commit to my “Twelve Commandments of Angela” when I face a challenge or simply need to get through the day. Although it’s much easier to fall into the mundane, I find that I appreciate life so much more when I go out of my way to make the normal days extraordinary. I think this is something we can all strive for.